3. May help you focus. Honestly, you may just like a cold plunge now and then, especially if you find that the jolt of cold helps snap your brain into focus. “Some people feel that it’s a very
Uncovered! The secret to touching your toes: Stretching in the sauna. The medical community has known for years that deep, penetrating heat can help transform your stiff muscles into bendy rubber

2-Build More Muscle. Believe it or not, NIR saunas can boost Human Growth Hormone (HGH) levels. Sweating in a sauna is seen as a stressor to our bodies so our bodies create an adaptive response that makes us stronger. HGH helps us build more muscle, burn more fat, and retain more calcium in our bones. As we age, our ability to produce HGH drops

Use your hands, a foam roller, or a massage roller stick to gently apply pressure to the lower leg and foot muscles. This helps relieve tension in your lower body, boost circulation, and improve

Final Thoughts. Using a dry sauna regularly can help you relax, but it also has significant benefits for your health. In addition to helping improve your immune system and heart health, sauna bathing also reduces inflammation, improves your mood, improves mitochondrial health, and helps improve muscle function.

For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind how infrared helps before, during, and after physical activity, and why professional trainers are choosing to incorporate infrared sauna in muscle recovery programs.
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