Hold your fingers on each spot for about 10 seconds. 3. Use 2 fingers to massage away knots between your shoulders and neck. Cross your right arm across your chest to touch the sloping area between your neck and left shoulder. Dig your middle and index fingers into this area to find the most tender spot (a knot). Description: Spondylosis is osteoarthritis of the spine. It is a degenerative disease affecting the facet joints and the intervertebral discs. It is most common in people over 60, but deterioration may begin at any age. People with spondylosis may suffer from back pain and/or stiffness, usually in the lower back or the neck.
Contact Us Online. or call (914) 948-5067. Using massage for herniated disc in neck. Leading spine specialist Dr. Seth Neubardt and physical therapist Andrea Wolkenberg discuss the use of medical massage as a cervical herniated disc non-surgical treatment.

Start by applying a facial oil or moisturizer to your face, neck, and décolletage. A well-lubricated surface is key to help the tool glide across your skin. Beginning with the neck, sweep the wide side of the tool (a durable, high-quality option is Sacheu's Gua Sha Stainless Steel, $32) up towards your jawline with light to medium pressure

Start with the shoulders and the back of the neck. The shoulders and neck hold a ton of tension, so begin the massage there. Go slowly and gently with your thumbs down the side of the spine on the back of the neck. Work down the back of the neck in little circles, paying close attention to your partner's response.
Meera Hoffman of Austin Chair Massage explains how anyone can give a chair massage using a normal everyday chair♥ Start Your Two Week Free Trail http://www.w 1GYF. 940 224 363 380 877 76 904 972

how to massage someone's neck