Consuming enough protein, vitamin C, vitamin D, and zinc in a balanced diet is a healthy and less expensive alternative to supplements. By combining this with regular exercise, you can help
Take iron two hours before or four hours after you take antacids. Take iron tablets with vitamin C. Vitamin C improves the absorption of iron. Your doctor might recommend taking your iron tablets with a glass of orange juice or with a vitamin C supplement. Iron supplements can cause constipation, so your doctor may also recommend a stool
Eating iron and vitamin C together will increase non-haem iron absorption, which is harder for the body to do on its own. As part of a balanced diet, consider incorporating foods high in vitamin C and iron to enhance your health and wellbeing. If you find it hard to get enough iron from diet alone, then Active Iron supplements could be the answer.
For that reason, taking vitamin B6 could help MS symptoms. Vitamin B12: A vitamin B12 deficiency is one of the most commonly seen deficiencies among those with MS. So, vitamin B12 supplementation
Taking similar products together can result in an overdose or serious side effects. Avoid the use of salt substitutes in your diet if your multivitamin and mineral contains potassium. vitamin C. vitamin D. vitamin E. vitamin K. calcium. iodine. iron. other vitamins and minerals – including beta-carotene, copper, potassium and zinc. Use these links to find out what these nutrients do, how much of them you need, how to ensure you get enough, and what the risks are if you take too much. eAyoo1. 839335629315329674235529
